Seed Oils vs Butter: Are Seed Oils Actually Bad for You?

Are seed oils actually bad for you, or is this just another nutrition myth?

In this episode, Amanda breaks down the science behind seed oils, omega-6 fats, inflammation, and cooking oils. We compare seed oils to butter, olive oil, and animal fats, explain oxidation and smoke points, and cover newer topics like C10 from dairy and the dairy fat paradox.

 

A clear, practical guide to choosing fats without fear or confusion.

 

Keywords: seed oils, cooking oils, omega-6, inflammation, butter vs olive oil, healthy fats, dairy fat paradox, metabolic health, nutrition myths