ADHD Treatment & Strategies: Sleep, Medications & Practical Tools with Shelly Moss, LCSW (Part 2)

How is ADHD treated in adults — and what actually helps?

In Part 2 of our ADHD series, Amanda Jones and Shelly Moss discuss practical strategies for managing ADHD, including medications, sleep optimization, and nervous system regulation.

You’ll learn:

• The difference between stimulant and non-stimulant medications
• How stimulants affect dopamine and focus
• Why sleep is foundational for executive function
• The role of magnesium and nervous system support
• Behavioral tools for organization and task initiation
• When lifestyle interventions make the biggest impact

ADHD management is not one-size-fits-all. Effective treatment often combines medication, structure, sleep, and emotional support.

If you resonated with Part 1 and want to understand what real-world ADHD support looks like, this episode provides practical, evidence-informed guidance.